The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
As the SARS-CoV2 evolves and mutates further, it is necessary to be prepared for new waves, Principal Scientific Adviser K VijayRaghavan cautioned on Wednesday, even as he said ferocity of the second wave of coronavirus in the country was not predicted.
Janhvi Kapoor does well as the girl trying to assert her 'kaabiliyat', observes Sukanya Verma.
Alan Baptist reveals how he went from 95 kg to 65 kg.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'But one of the important things to remember is that what we are seeing today in India -- the destruction of the forests, the opening up of the forests to mining companies.' 'It's a horrifying thing that's going on.' 'Yet, if you look at who owns the mining companies, you will see that almost always they are vegetarians!' 'They are people, who in their own lives would probably not even hurt an insect, but yet have no qualms about destroying an entire ecosystem.'
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.
India's Test vice-captain Ajinkya Rahane said cricketers will need at least a month of training before resumption of competitive games, which should happen only after a vaccine for the dreaded coronavirus is discovered. Rahane also said that in a coronavirus-scarred world, the lifestyle of cricketers will undergo a change as far as pre and post-match routines are concerned.
The talented artiste was invited to sing at the Tiffany's fashion show that was hosted at the Hermitage Hotel, Monaco, as part of the festival this year.
The pandemic has resulted in a change in consumer lifestyles, with an increased focus on preventive healthcare remedies leading to a surge in demand for immunity-positioned supplements, including Ayurvedic medicines and products, as consumers pursue different ways to combat the virus.
Retinols are great for treating many skin conditions especially ageing and pigmentation.
Nisha Tandon, 49, Dubai tells us how hostel life prepared her to deal with challenges and enjoy life.
He also extended condolences to those who have suffered and lost near and dear ones in the pandemic, and said he grieved with them.
Does your child think you are the enemy? Has her/his behaviour changed drastically? Is your child constantly low on energy? These are just some of the signs that your child could be grappling with emotional issues.
From Covid-19 essentials, such as Vitamin C supplements and thermometers, to bicycles, laptops, and personal weighing scales, demand for certain items galloped during last financial year as the pandemic altered what Indians used on a day-to-day basis. Imports of outdoor sports equipment, handbags for women, and dentures, among others, plummeted. With outdoor activities coming to a halt last year and schools functioning virtually, imports of sports goods witnessed a decline, while inbound shipments of laptops and battery chargers saw a sharp uptick, according to the import data for the financial year 2020-21.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
'I still fight with my sister.' 'I still get scolded by my mom.' 'I still travel by autos sometimes.'
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Care comes from a place of 'What is good for my child's development?' Care is a long-term view of the child's flourishing in life. Care is a sacred activity and it begins at home.
'Any person who wants to enter this service should have a single object of serving the public irrespective of hindrances.'
Rising trend of nuclear families, increasing cost of healthcare, and inflation make it necessary for an individual to plan for retirement.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Offering buyers a car that meets their aspirations & lifestyle needs, the Creta became a style icon. The Creta, which was officially launched on Monday, is a global model, created with an investment of more than Rs 1,000 crore.
'I had to start from zero, so it was very, very frustrating and very consuming-- mentally and emotionally. I threw tantrums. There was a point that I really wanted to quit swimming.'
During his three-day UK visit until Tuesday, Modi is listed to address the COP26 summit with a national statement about India's climate action plan in the afternoon session on Monday, ahead of Australian Prime Minister Scott Morrison and Pakistan Prime Minister Imran Khan.
Celebs follow a template for their special day -- an intimate ceremony with few people and a keen eye for a touch of luxury in every aspect.
Back in time, one of Gandhi's co-travellers, too, sat through the day at the Central station at Madras watching passengers pay bribes to procure their tickets.
Rediff.com's Rajesh Karkera and Hitesh Harisinghani spotted these stylish attendees at the FDCI x Lakme Fashion Week in Mumbai.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
The Thar. A vehicle that has always been a capable off-roader with its go-anywhere attitude. One which hated being on the tarmac as a lifestyle vehicle, as the second car in your parking space. But this new generation Thar -- can it change that? Can it be one's first car? Rajesh Karkera/Rediff.com finds out.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
The whole idea is to have a balance between long-term and short-term goals.
Rushil Zambare, 29 from Thane shares his fitness journey.
Vibha Harish is trying to create long-lasting health through natural forms of nutrition.
Navjot Sidhu's life inside jail wouldn't be ten percent as hard as that of an ordinary convict who is in jail for assault leading to unintentional death, argues Sudhir Bisht.
Karanvir Bohra and Teejay Sidhu are enormous couple goals on the cover of FHM fit.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
'All of our lives are going to be changed in a permanent way...' 'We just have to ride out the tide right now and we will see a rainbow at the end of this.'
